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Which snack is filling & easy to digest?

2020-10-08 17:43:49
Which snack is filling & easy to digest? I see many snacks take longer time to digest. Suppose i eat lunch, it takes 5hrs to digest and i am hungry again. I cannot have dinner directly. So i try to eat snacks but some snacks takes around 4hrs to digest properly. Snacks: murukku, bread, corn etc. My hunger timetable to digest food: Breakfast: 4hrs Lunch: 5hrs Snacks: 3hrs to 4hrs Dinner: after snacks digested Note: This question is not for diet point of view. Just need a correct snack. Also, eating fruits is only increasing hunger. Your suggestions please.
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Answered2020-10-09 05:00:57

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Snacks are something which can be taken in small quantity and fill the tummy for a short period of time. But most of our clients have heavy snacks the reason they skip there lunch.  Always have a light snack like Murmura Rajgeera Makhana Peanuts Chanana ,boiled corns . For more details consult me on Practo online consultation for a personalized diet plan

Answered2020-10-09 11:04:33

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