Potato is a source of starch & Cream Paneer, both item if consumes in ampul quantity, it can be converted as Triglyceride,may lead to high in bad cholesterol, Gobi & Cauliflower can't be taken in raw condition. If taken in fried or high cooked Condition, fat may accumulated beneath the muscle.  you can get Customised diet & exercise plan via Practo online chat Consultation.

Cholesterol is not present in fruits and vegetables so u can take 400 g daily basis &  paneer u can take twice in a week should made with skimmed milk.

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Hello - paneer you can have weekly twice or thrice 100gms - and other vegetables you can have 250 gms daily And now depends for what you are taking

Cholesterol is not present in any of the plant products. In the list you have given here, only paneer has cholesterol in it. However, it is not just the cholesterol in the food that you eat, that causes your blood cholesterol to increase. Your liver also can and will make some cholesterol inside your body. That’s why even people of vegan diet where they don’t eat any animal related products also will have blood cholesterol. To answer the second part of your question, how much of each of those can be eaten everyday, that depends on what else do you eat on a daily basis, in what form do you eat those foods- like fried or steamed or just cooked etc., how much physical activity do you have, etc. Generally, you can safely eat about 70-100 grams of paneer a day. Potatoes are high in starch, so probably limit eating them to once or twice a week, and around 50-70 grams per serving. Rest of the stuff like cauliflower and mushrooms don’t carry much of calories or fat also, so you can have as much as you want, but make sure they are not deep fried or too much oil is used to cook them. If you would like a personalized diet plan to take care of your requirements and is customized for your lifestyle, please contact me directly.

No vegetarian foods are high in cholesterol. The quantity will depend on your age height weight lifestyle and macronutrients required. Thank you