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Which multivitamin and whey protein
I m doing gyming on a daily basis, but i feel sometimes that body didn't allow to weight lift easily due to lack of protein. Also it's not possible to take natural protein source daily, so should I take whey protein, is it safe ? If it's safe then how much quantity and which company protein should I take? Should I prefer to take it till long time?
Also Which Multivitamin is best for me? Should I take multivitamin daily?
Answers (8)
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Your question is giving rise to so many questions.
Why do you think that your body doesn't lift weight due to lack of Proteins ?
There can be other reasons.
Why it is not possible to take Natural Proteins daily?
Please take Natural Proteins. They are cheaper and better than whey Proteins.
You go to the Medical Store, ask for a few brands of Multivitamins and buy which is from a known Pharma Company. All are same.
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According to your query and sign and know about the disease and cause and it's best Treatment as you have mentioned as above .
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow any medicine or advise after consultation only from a good doctor.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods
• take home made food only and
do exercise regularly with yoga and meditation and
please keep positive attitude to fight any disease and any problem of your life.
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