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Which exercise or yoga?

2026-01-28 07:43:12
Which exercise or yoga can Increase oxygen levels in the brain? What's called? What's the right way to do it?
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Answers (10)

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Go for deep breathing exercises, incentive spirometry, For deep breathing exercises.. inhale air to the full capacity slowly.. put one palm in stomach and notice if stomach is moving while inhaling.. then hold breath for 10sec then exhale slowly.. repeat for 10 mins

Answered2026-02-23 18:01:27

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Deep breathing exercises and if available incentive spirometry would be the best exercises to keep our lungs healthy.. Huffing puffing and chest physiotherapy are also helpful if difficulty to expectorate sputum.

Answered2026-01-31 07:37:34

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Deep breathing exercises.

Answered2026-01-30 12:32:32

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Hi. I understand your concern. Please do a in clinic visit for a detailed analysis of your symptoms and to suggest you further management plan and treatment prescription for the same

Answered2026-01-30 04:25:04

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Weight? Comorbidities? Occupation?

Answered2026-01-29 14:07:35

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Pranayama and Bhatrika will help you.

Answered2026-01-30 11:52:52

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Breathing exercises including all techniques of pranayama whichever u can able to perform initiate with it

Answered2026-01-30 04:51:31

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deep breathing exercises can help

Answered2026-01-30 03:14:51

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Deep breathing exercises and pranayama

Answered2026-01-29 14:07:31

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Thoracic expansion exercises Bhastrika Pranayama Deep breathing with breath holding exercises

Answered2026-01-29 14:01:48

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