Hi,
I can sense how confusing and discouraging it must feel to face these difficulties since childhood and still not have clear answers. The symptoms you describe — trouble with coordination, learning new concepts, maintaining focus, remembering instructions, and communicating clearly — may point toward a neurodevelopmental or learning-related concern, such as Dyspraxia (Developmental Coordination Disorder), ADHD, or a Specific Learning Disability. Sometimes mild neurological or cognitive processing issues can persist into adulthood and affect daily functioning, confidence, and career stability.
Next Steps
• Please meet a clinical psychologist for a detailed neuropsychological assessment. This will help identify if there are learning, memory, attention, or coordination challenges and the degree of impact.
• Based on the evaluation, therapy can be planned — including cognitive retraining, skill-building, and occupational therapy.
• You may also consider visiting a neurologist to rule out any neurological causes.
Health Tips
• Maintain a structured daily routine.
• Use visual
aids and reminders when learning new tasks.
• Be patient and kind to yourself — your struggles do not define your worth.
With the right diagnosis and supportive guidance, you can absolutely learn to manage these difficulties and lead a fulfilling life.