Healthy morning ma’am,
Iron is important mineral that is required by body to make haemoglobin, a protein transport blood and oxygen throughout body.
There are two types of iron- animal haem iron source such as meat, and seafood and plant based non- haem iron found in soy, vegetables, nuts and fortified grains.
A deficiency of iron can lead to anaemia, low energy level, shortness of breath, headache, irritability and dizziness.
Some iron rich foods:
Soybean
Lentils
Nuts and seeds
Green leafy
Mushrooms
Olive
Whole grains
Dark chocolate
Add these iron rich in diet we sure you will see a drastic change in your overall health.
Also add
vitamin C rich like amla, orange, citrus fruits bcoz increase absorption of iron