From the last few days (15-16 days) every night when I sleep I saw nightmare. It seems alive and I wake up. After that I can't sleep anymore. From last few days I can't sleep more than 3 hours per day. Every single night I saw different dream. I can't take it anymore. I'm not tensed or not much weak.
Please see a counsellor with whom you can discuss these nightmares. A pscho analyst can also help you interpret the dreams & help you understand why this is happening.
I used to have anxiety issues because of my childhood and also i have problem in sleeping.. I used to sle
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