Hello, Both can work along with other combinations. Consult me online for the detailed diet chart

Jowar is more nutritious for you .ask me directly for personalized diet plan for you.

Hello As we know jower is Rich in fibre ,fibre stimulates our digestive system .wheat is also good option wheat contains same number of calories also in more protein dietary fibre, calcium ,potasium, niacin, riboflavin. Include both in your diet take a alternative. 

Choose direct consultation for detailed information about your meal patterns and nutrition

Take high protein diet. Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Both are nutritious. You can take any

Hi Both wheat and jowar are healthy. See no one food provide you the good amount of all nutrients. So try to include variety and you can include both wheat and jiwar alternatively by different recipes. Disclaimer : If you suffering from any medical issue tip may vary. If you wanna  discuss further for anything you can call or WhatsApp at the number mentioned on my Practo profile. Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

Make it alternate.. Both has its own nutrients. You need to take balance diet. Weather you are  doing gym or not.