Your symptoms suggest a parasomnia, most likely sleepwalking with sleep talking, occurring during deep sleep. It happens due to incomplete arousal of the brain, often triggered by stress, sleep deprivation, irregular sleep, or alcohol.
Maintain strict sleep routine, ensure adequate sleep, avoid late-night screens and substances, and keep environment safe. If frequent or worsening, consult a psychiatrist/sleep specialist—evaluation and, if needed, medication can help control these episodes.
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