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What is treatment for insomnia in ayurveda
My husband is suffering from insomnia from last 2 years. He is 29 year old. He tries meditation also, but he is unable to sleep. De to this he feels lazy and lethargic the whole day. He doesn’t want to take allopathic medicines. What is treatment of insomnia in ayurveda?
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What is his job nature? Plz check his thyroid and get back to me
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Hi, if you want to go with Ayurvedic treatment his complete case taking & detail history is required. In Ayurved you can go with medicine as well therapies like nasya or shirodhara .
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1) do Head massage at bed time with medicated oil or coconut oil .
2) ask him to take bath or wash legs with warm water.
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