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What is oil needed for sirodhara
I am going to perform Shirodhara at home what oils or milk should I use I have anxiety .i seen procedure studied many hours will safely do kindly tell what oil or milk simply aviable for anxiety over worry issues .
Answers (8)
Thanks for trusting Ayurveda and good to note ur empowered to follow.
Basically all these procedures are simple but fundamentals are very powerful.
It demands ur basic constitution, season of application, ur current status of doshas.
It's to be done empty stomach and usually after menses , but not commencement be prior 8days.
Simple water, warm water medicated water, milk, buttermilk different oils used accordingly with status of case.
There is specific science n markers to start and complete the procedure till what signs to be continued so Ayurveda Dr are just beside you and Hopefully any of them might be in ur family or in extended family so utilise the goodness of traditional expertise
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