Thanks for trusting Ayurveda and good to note ur empowered to follow. Basically all these procedures are simple but fundamentals are very powerful. It demands ur basic constitution, season of application, ur current status of doshas. It's to be done empty stomach and usually after menses , but not commencement be prior 8days. Simple water, warm water medicated water, milk, buttermilk different oils used accordingly with status of case. There is specific science n markers to start and complete the procedure till what signs to be continued so Ayurveda Dr are just beside you and Hopefully any of them might be in ur family or in extended family so utilise the goodness of traditional expertise

Ksheerbala oil

Take consultation for Proper Treatment.

Better to consult an expert for best advice

We can help you with symptoms with the goodness of Ayurveda. For further treatment you can consult online

Use bramhi oil like oils for shirodhara consulting ayurved consultant by proper diagnosis only

Consult Ayurveda physician for proper diagnosis and root cause before consuming any medicine

What's your problem n symptoms