Here is the link to my post on
Vitamin B12 sources.
https://www.instagram.com/p/BVcPNyclDc3/
In the caption you can find the amount of B12 in every source.
Thanks
Team Health Mania
www.mmhealthmania.com
Next Steps
Scroll a little down on this link to find more about
B12Health Tips
Hope above info helps! God bless :)