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Weird thoughts and low self esteem
I'm constantly having negative thoughts, sometimes weird and creepy thoughts that are too weird to even mention sometimes. Also, I true so hard to get rid of them but I'm helpless. My concentration span is almost negligible. I try so hard to pay attention during lectures but I'm unable to.I compare myself to.people and start crying on absurd and silly things. I imagine stuff that's never gonna happen. sometimes I imagine myself getting hurt by people and end up crying.
It might be because of depression or high level of anxiety. In the state of stress level of cortisol changes and affects our emotions at a greater extent and person exhibit the symptoms as you r expericing.
Next Steps
First of all fix an appointment with psychologist get your depression, anxiety and psychosomatic symptom level checked only then u can start interventions.
Health Tips
Resume morning walk avoid junk food.
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