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Understand the concept
OCD wants to create fear And there will always be trigger now and then, unless and until you address it in therapy sessions. You try to understand what is the root cause of your OCD, Where is it stemming from, how to deal with it. You will get better for sure, but I think you need to seek help. For the same. Also, it is due to OCD, so there has to be no guilt associated with it because it's not you, it's the OCD talking. Consult with me or any psychologist for sessions online, I'll be really happy to help you.
Answered2024-01-18 05:40:18
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