Gout is a metabolic disorder , identify the cause -get a rheumatologist opinion .

You should take physiotherapy treatment , A proper rehabilitation program which should include strengthening exercises .A post dislocation shoulder exercise plan has to be incorporated.

You should take physiotherapy regularly and take proper diet

You should do regular physiotherapy as you already have gout

Gouty arthritis can cause your joint structure to be weak so exercise with caution listen to your body. Let inflammation settle down dont work through pin specially in gouty flare ups.. The dislocation speaks the story of joint structure ligaments and muscles not very supportive..so brace it and pace with the recovery. Slowly building strength for shoulder joint through isometric and after abt 3 weeks start with simple theraband and simple weights. As I said pace through .. Add in joint care supplements too and check for vitamin d .. inflammation is best controlled with intake of vitamin D. All the best

Continue your Medicine, Start Weight free exs and isometric exercises for ur shoulder and later once you feel better go for strengthening exercises with 0.5 kg weight and so on

Continue medication You can do Exercise once pain and inflammation reduced Modalities like Ultrasound or Laser will be helpful

Continue medicine Start theraband exercises under supervision of Physiotherapist

Kindly start with lesser activities and during this phase it is more of machine based treatment rather than different form of exercise. If in mumbai can contact me .

Avoid strain full activity.  Medication and physiotherapy treatment. Tksoe weight reduction programme

1)continue with your medicine 2)for shoulder dislocation avoid overhead activities ..and arm movements away from body.. 3)start with ..mild weight training for anterior posterior and lateral deltoid muscles slowly increased your weight as per your capacity.... If pain while doing consult your orthopaedics and occupational therapist or physiotherapist... Thanx hope you will do good..

Looks like ur muscles are weak.... Consult with physio and do by his/her recomendation.

Hi, As per your requirements you should not take a proper physiotherapy treatment. Recover properly.

Consult with Physio and dietician

Continue your medicine Start theraband exercise under supervision of physiotherapist