Hi you have built muscles by workout...if you stop they will try regain their original state at that time you may face such problems...start doing exercises,yoga and work out...gradually reduce it then it will be fine...regarding your weight loss there are many causes from life style to serious disease...kindly consult physicians they will do the needful

Hi, during your gymnasium you would have taken high protein diet, supplements etc..., due to which you would have put weight. Maintain a balanced diet, green leafy vegetables, healthy fats, meat, egg, etc..., Take adequate rest, try to avoid working in odd shifts if possible. Kindly consult your Physician for Thyroid profile...