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Weight reduction

2017-03-05 08:35:57
I want to get a weekly schedule for the foods for reduction of my over weight please briefly explain me what are all to be had for food during what time. I need a timetable for the food I should eat for weight reduction.
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Take high fiber diet

Answered2017-03-06 07:32:27

YESNO

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Hi.... Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  

Answered2017-03-06 00:05:43

YESNO

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