Hello , please go the reply  here as Dr.A.K.Mandal on 7th August as homoeopath ,from where my  name has been deleted  due to change of Photo. However along with earlier reply I want to mention here that I  should not discuss so many causes for medical hazards  but  I should suggest you that you should go through a proper homoeopathic characterized case recording system which will help for treatment and find out the basic causes. You may contact for ONLINE treatment through Practo location dumdum Kolkata.

  I should not make any suggestion like others without proper case taking along with investigation which is required for homoeopathic characterized  ,& individualised treatment for each individual patients . As two  individuals  are not alike. So you may contact through email abanm@rediffmail to get my no

Please do treadmill for at least 60 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day. Avoid sedentary life/night watching/junk foods. Please follow the above for next 4 weeks and revert for further treatment.

Hello there. I can understand your concern. For weight loss, you cannot just sit and hope for weight to reduce on its own. You need to take in less caloried than required for the day and burn more calories than you take. This will happen only by a proper diet and exercise. Without it, weight will not reduce. Have a high protein, high fiber and low calorie diet. Do cardio workout upto 1 hour everyday. Suryanamaskar for 30 minutes. Continue doing it everyday and then you will notice good amount of weight loss in 2 months. But dietary control is very important. Kindly consult a dietician for a diet chart. Best regards. Dr. Anil kumar jain.