Remember your food is medicine.
Your metabolism is high so need to control high metabolism. You need more than 2500kcal a day.
Weight gain Diet consultation and customized diet planning/ chart consists of protein carbs and fats in proportionate form with calculated calories to achieve your goals in healthy manner and maintained metabolism.
Next Steps
Consult privately at practo or call through practo
Answered2018-03-17 12:41:01
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