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Weight problem
I have just recently turned sixteen years old, I am rapidly gaining weight !! I am now 13 Stone and I really need help :(
I would like to loose 4 stone this would make me feel confident in my self and less insecure as I suffer from anxiety . It would be a great achievement If I could accomplish this goal and I would be delighted if I could revive some help or advise :) x
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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