You need to take high protein diet. Ask me directly for customized diet plan for you.

Start exercise with good fats and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Add more calories with nutrition only . No junk n night sugar food . No need for any medicine. Consult personally for proper guidance and results.

Its important to follow a healthy diet which has optimal amounts of first class proteins (dairy products,egg,fish,etc) complex carbohydrates(oats,brown rice etc) & healthy fats (almonds,walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for your issues & to get customized diet & workout plan.

Hi, don't go for injection directly, send me u r detail history on direct chat I will help you personally by making personal diet plans according to u r requirements and medicine if required

Don't take any injections. What's your weight and height? Contact me through practo direct consultation for further information surely help you.