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Weight problem

2017-08-17 08:01:37
Havy weight problem.... I want to reduce my weight.... currently my weight is 77 kg..... I want to reduce 20kg weight .....
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Answers (2)

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-09-23 07:05:04

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You should lose by a combination of healthy eating at the right time,according to ur prakriti and by doing proper exercise. As there is no shortcut to weight loss .target good health  u will definitely achieve ur target..u can tk proper guidance for diet too..stay healthy

Answered2017-08-17 12:45:44

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