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Weight management with diet plan
My height is 5'7" but weight is 82 kgs. Pls help me to control the weight with diet management.
Though I don't eat much still I am gaining weight. My tummy size is getting increased and I also feel gas problem.
Answers (3)
Hi, we will surely help you
There are many reasons of being over-weightor obese
1. Improper Liver function
2. Endocrine disturbance ( thyroid/ Diabetes)
3. Psychological problem
4. Low metabolism rate
5. Stress
6. Effect of medication
7. vitamin deficiencies
8. Bad eating habits
9. Sedentary Lifestyle and physically inact ive
Many more
HOW WE TREAT OBESITY THRU DIET
First we find the cause of causing obesity and then treat that cause
Second , increase the metabolic rate
Third, treat the deficiencies cause due to obesity
Four, if all the cause, deficiency and metabolic rate is treated , you will start shedding weight.
Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more.
So ,if you want you can contact us directly through this link
Next Steps
For more information and to contact me through online /phone /personal visit: https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Take high fibre diet n low fat n carbohydrates diet plan and do exercises and yoga.
Drink water 16glasses daily
Stop eating outside foods and packets foods junkfoods etc fatty food's.
Early dinner before 6pm
Eat less and exercise more.
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