You are a male with Pcod ???I am sorry can't help you

Dear Practo user PCOS and thryroid are Lifestyle associated condition. There is  no so called PCOS for thyroid diet.your food and Lifestyle habits need to be customised as per your body is present health situation. It's great if you can connect with a qualified dietician and do an assessment. for more information on the programs I run you can visit my Practo page or you can connect me through my Instagram profile https://instagram.com/rm.nutrition4all Regards Remya

Hello user PCOS is not a disease ,it is an syndrome means having many other disease Like . Underweight /Obesity . Diabetes . Thyroid . High cholesterol .Irregular period . Excess facial hair . Gastrointestinal problems . Bone related problems And many more HOW WE TREAT PCOS and  other disease caused due to PCOS thru diet . Balancing your hormones and increase your fertility. . Treating the deficiency , symptoms and disease cause due to pcos . Diet for getting into shape Many more Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Please ask me directly for personalized diet plan for you.

Greetings for the day! It's pleasure to help you on this platform. I would be glad if you can brief me about your height,weight and  your lifestyle which includes your daily routine from morning to evening. To get a personalized diet plan it would be great if you consult me directly on Online Practo consultation or at www.dietitianshamika.com Health tips Have plenty of fluids min 3-4 litres. Avoid trans fats and oily foods Avoid simple sugars and ready to eat items. Exercise regularly.

Hi, You should follow a balanced diet along with need to do exercises. But to recommend specifically more details like biochemical parameters, dietary habits, weight, height need to know. Include more vegetables, fruits and complex carbohydrates. Drink 3 litre water per day and avoid fast and processed food. In hypothyroidism metabolic rate is low, so one should increase activity level.