1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Weight loss tips and diet. Quicker. ?

Weight loss tips and diet

2017-07-09 10:18:14
I'm 23 years old and weight is 78. I have started the gym but wanted to know what is the right diet to follow. And loosing weight is a little difficult for as my metabolism rate is a little low. Can there be any tablets to be taken to raise up the metabolism to burn fat quicker.?
92 Views

Answers (1)

Consult Now
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-07-09 10:24:48

YESNO

Was this answer useful

Articles you may like

Why Exercise for Weight Loss, Instead of Only Dieting?

Ms.Swati Kapoor

The two important tools for weight loss are diet and exercise. But, here the question arises - Is weight loss possible o ... Read more

5 Myths About Weight Loss

Ms. Raminder Kaur Deshmukh

Myths about how you can lose weight can sabotage even the healthiest and nutritious diet plan which you are following. H ... Read more

Weight Loss for People With Hiv

Dr.Vishwas Virmani(PT)

Weight loss continues to be a difficult problem for people with HIV. Studies have shown that even a small amount of unwa ... Read more

14 Tips for Adopting Plan to Promote Weight Loss

Dr.Vishwas Virmani(PT)

14 Tips for Adopting Plan to Promote Weight Loss To promote a weight loss of about half to one pound (0.22-0.45 kg) per ... Read more

Healthy Spices for Weight Loss

Dr.Surabhi Jain

Did you know that adding spices to your diet can help you lose weight? Well, now you do! We have been using spices for ... Read more

The Big Secret to Weight Loss - Tracking

Ms.Swati Kapoor

If you have ever been on a diet advised by a medical professional, your nutritionist must have advised you to maintain a ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Want to loss weight

11305 Views
I want to loss my weight at least 10 kg,how to loss weight?

Healthy weight loss tips

7329 Views
Hi i am having a very hard time in losing weight. I need some healthy weight loss tips. I am having thyro ...Read More

Diet for weight loss indian

6599 Views
Please suggest a diet chart for losing weight. I am 20kgs overweight. I need to lose weight. Please sugge ...Read More

Diet plan for weight loss

5937 Views
Need a diet plan to loss weight. I am cycling every day but my weight never loss it is always 60 I need t ...Read More

How to loss weight

5166 Views
Losing weight is a problem for me so how to loss weight plz advice me with some good diet or something li ...Read More

Diet and weight loss

32 Views
I have had done 5 kgs weight loss then I stopped then I've resumed again, now it's been 8 days and my wei ...Read More

Weight loss

41 Views
Last year sept she delivered As of now baby age is 7 months Now baby taking food and breast feeding als ...Read More

Weight Loss

35 Views
My current weight is 72kgs. I'm trying diet but due to vacation I couldn't sleep at night & my entire rou ...Read More

Diet plan for weight loss

24 Views
Hi, My mother has a high BP and thyroid problem. She is trying to lose weight to fight these issues and i ...Read More

Weight Loss

21 Views
Thyroid weight loss or pregnancy conceive karne ke liye looking for dietician with simple diet and easy t ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.