What's your height and weight? Medical history Family history Life style Physical activity Vitals After getting all information then only i will help you.

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Hi, See, We cannot just prescribe like this what to eat and what ....... Diet planing is done after taking proper information from you. Like vital, health parameter, family history, and more . Please check google you and may be can get the answer what basically you are expecting. But as a professionist we have to follow some  criteria. Prescribing without knowing any information may cause problem.