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Weight loss surgery
I am 32 year old male from Bangalore. I weigh around 117kgs.
I tried so many options to reduce my weight. But ended up with negative results.
Now, wanted to know the other options i have to reduce somes kgs.
Answers (4)
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Healthy afternoon sir,
A balanced lifestyle and nutritious diet are the key to healthful living and better weight control.
Some tips for weight loss include exercise regularly, seeking social support, and keeping weight and food diary.
1. Eat varied ,colourful, nutritionally dense foods
2.keep a food and weight diary
3. Engaged in regular physical activity and exercise
4. Eliminate liquid calories
5. Measures serving and control portion
6. Eat mindfully
7.stimulus and cue control
8.Plan a head
9.seek social support
10. Stay positive
Health Tips
Maintaining weight loss involves a commitment to a healthy lifestyle, from which there is no “vacation “ although people should feel free to enjoy a special meal out, a birthday celebration, or a joyful holiday feast without feeling guilty about, they should try not to stray too far from the path of healthful eating and frequent physical activity.
Achieving and maintaining weight loss is possible when people adopt lifestyle changes in the long term.
Answered
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