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Weight loss problem

2017-07-25 07:15:14
Madam every time im try bt again im gaining weight can u please suggest me d best way to reduce weight
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Answers (2)

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-10-06 09:14:14

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You should focus on your target. If it s not possible  to do change in complete diet plan. Do start replace or do modifications in single meal to start.
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lifestyle modification  also important

Answered2017-07-25 07:20:17

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