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Weight loss plateau

2017-10-06 18:34:00
Inspite of regular work out n walking. I m not able to lose weight. is it hereditary or any other reason
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Answers (2)

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Diet plays 70 % role in weight loss. take high fiber low fat diet. Ask me directly for customized diet plan for you.

Answered2017-10-07 02:16:52

YESNO

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its a plateau, you need to change your activity intensity & diet too. take a 2 day break from your regular routine, just watch what you eat & be active, eat normal & than see what happens. if you don't see change than consult your dietitian

Answered2017-10-07 05:44:06

YESNO

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