Hi..
I recommend you to consult a cardiologist initially to evaluate your cardiac fitness.. and then with his concern ..join a gym and workout for good muscle gain.. gradually..
Remember you will never gain anything in a day so keep patience and understanding guidance of a good certified trainer and a physio you can have good base of strength and work for hypertrophy
It may take more than a year to develop a good body..
Good nutrition and healthy workout will get u great results..
You can think of having a supplement after sometime..
All the best
Answered2018-03-08 16:00:39
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