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Weight loss
Kindly suggest some weight loss remedies. I do walking and light exercise at home. I have a sitting desk job from 10-5. I am not under any medication at the moment.
1) If you are taking meal 2 times a day, you can have the same 4 times in divided doses.
2) Try to avoid gluten containing food like bread, pizza, and burger.
3) Always eat fresh food.
4) No oily & junk food.
5) You can have sprouts, salads, fruits or fruit juice in breakfast rather than bread, toast or artificial protein shake.
Next Steps
u can consult for medicines & diet plan
Health Tips
6) Donât eat immediately after exercise or yoga. 7) Stretching exercises 10 minutes. 8) Brisk walk 5 km daily or 25 minutes 9) Yoga- surya namaskar & different yogasana for 25 minutes.
Answered
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