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Weight loss in ankylosing spondylitis
What are the exercises that can burn more calories and doesn't impact my bones ( in ankylosing spondylitis) . Also, can I go to the gym and do strength training exercises?
Answers (6)
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Hello sir,
Firstly as u have AS then u have to do exercises regularly u should not leave the exercises
U should do basic streching exercises it will help u to maintain flexibility
U can do strengthning exercises but don't lift too weight. As your flexibility increses your muscles will work properly and this will also help to reduce some weight.
Next Steps
regularly check up should be done after some interval.
Health Tips
maintain the regularity of exercise and do the only exercise which u can do comfortably and increase repeatations and exercises slowly.
Answered
1/1 people found this helpful
Hello sir, please do consult a physiotherapist in person, they will examine and suggest a right treatment plan. As you didn't mentioned your stage of AS, your details.
Next Steps
Physiotherapist will suggest home exercises after accessing your condition.
Answered
0/1 people found this helpful
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