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Weight loss

2017-06-29 15:46:10
Iam 65 now......... so how to reduce my weight with diet. Can u send plan pic for my diet mam. Please
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-10-31 08:19:10

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Hi First of all you need to know that your weight loss process will be a little slower than others as with age our digestion and absorption slows down. Secondly to loose weight you will need to change mpt only your meal habits but also your lifestyle. Being a complete health and lifestyle coach I can guide you for your weight loss and overall health. To begin with the consultation you can call me to fix an appointment or you can take online consultation.
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you must start following a healthy eating routine (eating clean, avoiding fast foods and taking specific diet for yourself from a certified Dietician) and some good work outs.

Answered2017-06-29 15:55:35

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What's your height? U can consult me through practo for diet Consultation.

Answered2017-06-29 15:48:30

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