I would like to loose weight please some one can help with diet plan and workout sessions and mentally how to control eating and leading healthy lifestyle
Hello,
For healthy and sustainable weight loss
Develop healthy food choices
Lifestyle modifications
Do regular active exercise 45min
Stop overeating
To plan a diet I need to take diet history in detail
Next Steps
For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity
I have hypothyroidism and take 75mg tablets daily. I want to lose weight but due to one or the other reas
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