I would like to loose weight please some one can help with diet plan and workout sessions and mentally how to control eating and leading healthy lifestyle
Hello,
For healthy and sustainable weight loss
Develop healthy food choices
Lifestyle modifications
Do regular active exercise 45min
Stop overeating
To plan a diet I need to take diet history in detail
Next Steps
For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity
So my current weight is 67 kg and my height is 5'2. I am highly vitamin b12 vitamin d and iron deficienct
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