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Weight loss

2017-07-01 05:30:44
I want to loose weight as soon as possible, but the main problem with me is I have a very bad work schedule. So I don't get time to go to gym or exercise. So please suggest me ways to loose weight at home fast. And especially I want to reduce my tummy fat. Rather its the tummy fat which I want to reduce fast and first.
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-10-31 08:18:30

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Gym alone is not the solution to weight loss. A diet plan can help you. Please get in touch as we can do a Body composition analysis on which basis we can suggest a personalised diet plan

Answered2017-07-01 06:12:08

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