Hello there, weightloss is a result of combination of exercise, proper eating habits and leading a heathy lifestyle. Healthy diet plan alongwith alternative therapies or exercises e.g yoga, swimming would prove helpful. For further assisstance you can book an appointment.

As per WHO, ideal weight loss per month should not be more than 4-5 kgs. Loosing more weight than this can result in metabolic disorders. Kindly consult me at http://ghkritediet.zest.md or leave a mail at ghk.ritediet@gmail Please don't get into self dieting at this age. The results can be irreversible. I believe in healthy weight loss through healthy lifestyle and regular physical activity plan.