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Weight loss

2017-07-25 14:45:48
I m not able lose weight after doing Stick deit. I want reduce at least 10 kg in 3 months. Per month at least 3 kg. How can I reduce
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Take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-10-04 08:58:03

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Hi dear, strict diet doesn't help all the time. 10kgs is really good target which you have said. Before suggesting any thing we need to know your weight as well. Customized diet plans can definitely help you to lose weight in balanced way for long term.
Next Steps
consult a dietician she will understand your lifestyle, medical condition if any & nutritional needs.
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you can also consult me for the same.

Answered2017-07-25 19:01:40

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