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Weight loss

2017-11-18 19:28:01
I have put on soo much of weight on my lower body mostly on thighs.. and am feeling like constipated
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Do lower body toning exercises. Ask me directly for customized diet plan for you.

Answered2017-11-19 02:58:20

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