It's personalized as per constitution

Please ask me directly for personalized diet plan for you.

Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.

Eat fruits in breakfast and lunch early and dinner before 7p.m. eat light like soup and 1bowl oats upma ,vegetables khichadi 1bowl .

Gud morning pls connect directly through practo app.

Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed guidance, contact directly. Thanks

For that connect with me in practo app to help you in better way

Please contact directly for customised plan to lose weight