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Weight loss

2017-05-12 19:07:36
Hi.. my age is 23, Nw my weight is 55, I need to increase my weight Upto 65. Kindly help me on this..
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Answers (1)

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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass.

Answered2017-05-13 06:25:57

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