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Weight loss

2017-10-03 05:05:21
Hi I'm too heavy with 108 kg and need to lose weight can u suggest me with some diet plan n any thing morevi can do to reduce
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-10-03 07:30:01

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Diet Plan can be suggested based on your daily routine & health assessment in general, exercise, eat small frequent meals, eat breakfast, early dinner & lot of water & veggies

Answered2017-10-03 08:33:47

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