In lock down the most common cause for weight gain is reduction in the physical activities and eating the same amount of food that we are eating in during the normal lifestyle.
In few cases there may be some underlying medical causes like
thyroid,
diabetes if they are coming first time. They may give rise to similar symptoms that what you are having right now.
Next Steps
1. You should do some physical activities in the home.
2. you should eat healthy food : avoid eating oily and spicy food : eat more of fruits: drink water a lot and lastly
3. do body checkup to look for the
thyroid and
diabetes