Hi Don't be confused Its ideal to drink luke warm water half an hour after ur meals..liquid immediately after any meal will slow down ur metabolism n helps in fat deposition. So avoid liquids in between or just after meals. Drink before meal as it'll cut down ur meal portion Also limit liquid consumption after sunset. These tips will add to ur weight loss program. Timing is really very beneficial For more details pls feel free to contact me

Hi.... Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...