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Weight loss excess weight in thighs
I am sle patient and taking medicines of hcqs200, omnicortil 2.5mg..because of which i am gaining weight.. Please help me to follow tips and give me diet
Thank you
Answers (7)
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HI
A healthy balanced diet will be helpful for you
Eat small frequent meals,
Drink plenty of water
for diet, we need to know more about your height weight, lifestyle, medical issues
Next Steps
book an online appointment via practo for more details
Health Tips
eat small frequent meals, drink plenty of water, avoid fried food, bakery food,
Answered
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According to ur issues avoid processed food , oily and fried food, flavoured things like garlic etc.
Add fish , walnut, flaxseed, canola oil, colour ful fruits and vegetables, whole grains in ur diet.
Contact me for coustamized diet plan through practo u will get good result definitely.
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Greetings for the day!
To help you with diet I need to know your proper routine with respect to food and exercise. I also would be glad if you share your height and weight.
Next Steps
Please consult me on Practo online consultation for detail plan
Health Tips
Health tips
Have plenty of fluids min 3-4 litres.
Include fiber in diet. Have 2 serving of fruits and 2-3 servings of vegetables
Avoid trans fats and oily foods
Avoid simple sugars and ready to eat items.
Exercise regularly.
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