You eat all..and do excersie regualry

Flax seed powder is very useful You can use it in your oatmeal or yogurt and have it You can have it anytime morning or dinner ! But only taking flax seed is not a solution for weight loss Overall healthy and conscious mindful eating is important Take high fibre diet Breakfast : Oats (Upma or oatmeal ) you can sprinkle your flax seed powder over this Idli , pesarattu or moong dal dosa , eggs etc Lunch : Brown rice with dal or rajma or chole beans or any veggies and curd Dinner : same as lunch or Keep it light Eat around 8 pm Have a minimum 13 hr gap between ur dinner and next day breakfast So overall health consciousness and mindfulness helps Take care

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Don't look for short term solutions . Ultimately You will fail . Find out the cause - Your diet routine Stop -  sugar , honey ,  jaggery , maida , refined oils , processed foods. Eat - whole unprocessed food . Follow your hunger not the food  timings. Eat all the seeds the way you like .