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Weight loss
Dear doctors
I have flaxseed but i dont know how to take them for weight loss ?
I have kalonji seeds but i dont know how to take them for weight loss ?
I have fennel seeds but i dont know how to take them for weight loss ?
Kindly pls tell how to use them for a good weight
In morning /night i have to take them ?
Answers (4)
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You eat all..and do excersie regualry
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Flax seed powder is very useful
You can use it in your oatmeal or yogurt and have it
You can have it anytime morning or dinner !
But only taking flax seed is not a solution for weight loss
Overall healthy and conscious mindful eating is important
Take high fibre diet
Breakfast : Oats (Upma or oatmeal ) you can sprinkle your flax seed powder over this
Idli , pesarattu or moong dal dosa , eggs etc
Lunch : Brown rice with dal or rajma or chole beans or any veggies and curd
Dinner : same as lunch or Keep it light
Eat around 8 pm
Have a minimum 13 hr gap between ur dinner and next day breakfast
So overall health consciousness and mindfulness helps
Take care
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Dr. Sumeet Survase
Gynecologist
6 yrs exp
Osmanabad
consult for more discussion on ur problem and treatment chat privetly,
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Don't look for short term solutions .
Ultimately You will fail .
Find out the cause - Your diet routine
Stop - sugar , honey , jaggery , maida , refined oils , processed foods.
Eat - whole unprocessed food .
Follow your hunger not the food timings.
Eat all the seeds the way you like .
Next Steps
Eat animal sourced food for good results
Reduce grains /rice / oats /upma / poha
Forget calories . Eat to satiety
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.