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Weight loss

2020-04-17 09:59:49
7 months ago I had a cesarean delivery and now I have gained weight. Please suggest me how can I loose weight specially around my belly and lower abdomen.
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Answers (4)

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Excercise and life style modifications

Answered2020-04-17 11:20:24

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Protein rich diet at frequent intervals Coar excercises Tonning tables if available

Answered2020-04-17 10:43:56

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Workout and timely meals

Answered2020-04-17 10:03:07

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Remember it took you 9 months of pregnancy plus 7 months post partum to gain all the weight. Be patient and consistent to loose that weight too. Start slow and focus on strength training and cardiovascular exercises. Diet plays 80% of the role.
Next Steps
For detailed diet and exercise plan get in touch .
Health Tips
Consult through practo online.

Answered2020-04-17 10:39:36

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