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Weight loss

2017-07-25 13:34:36
3yrs back my weight was 103kg...at that time i started taking diets from a dietian... and in 7 months i lost 20 kgs... after that i got married and i continued to have diets... but my weight was increasing... then i thought of getting back to the normal life but it also didnt helped me... Now from past 4 months i m going to the gym regularly and also following the diet plan but i didint lost 1 kg... today my weight is 102 kg... Also my weight bounces back very fast...
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You taken balance diet with per20 kg b'wt for 1liter of water also. & everyday 1hr.morning walk . otherwise you meetwth me

Answered2017-07-25 13:58:22

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Take salads twice a day it will not bounce back .ask me directly for customized diet plan for you.

Answered2017-07-25 13:36:32

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