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Weight lose diet
Want to know fast and easy weight lose diet chart. Which should be followed to lose weight without having problems
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Please contact me actually my dad is staying Himalaya 12 years in shivanandha asharama actually he gives so many medicine for different kind of diseases , actually my one of my patients staying USA he is a chronic obysity i explain few exercises and yoga Asanas, and i explain to my dad regarding to this condition my dad ask to them meet me i give medicine for weight reduction he comes and meet my dad he took medicine he is using this medicine for 3 months his weight is gradually decreased and he is so happy if you contact this no i show the WhatsApp message s contact this
Next Steps
contact this no your problem will solve and enjoy your life
Health Tips
avoid junk foods, daily exercise, and walking this are must and sure .
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There is so many ways of weight loss it depends upon u that which type of weight loss u select.
Next Steps
u can do exercise like zumba,cardio, height intensityexercise,yoga according to ur wish.stop having junk food,suger.get planty of water salad n citrus fruits etc
Health Tips
for diet chart u should consult to dietician
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Have a food which limit the usage of sugar & salt. Eat more heathy foods & fruits..
Next Steps
Take expert opinion of Diet consultant
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