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Weight loose
Some tips for a weight loose
Like 5kg per month like that
May be tablets or treatment
Where it is better etc
Stop eating junk , sweets , sodas , maida , any outside food . Salty chips etc . Limit dairy n soy products . Take light dinner n early too . Limit tea n coffee. Do walk n yoga . If still gaining weight then consult personally for proper guidance and help. No medications . Eat well live Nutrigenious
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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